Revamp Your Skincare Routine: Say Goodbye to Bad Habits in 2023!
2023/11/15

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In a recent article, Dr. Shereene Idriss, a renowned dermatologist, shares her insights on skincare habits that should be left behind in 2022. With the new year upon us, it is crucial to reassess our skincare routines and make necessary changes for healthier and more radiant skin.

One habit that Dr. Idriss advises against is over-cleansing the skin. Many individuals have a tendency to cleanse their face excessively, thinking it will lead to cleaner, clearer skin. However, this can result in stripped, dry skin and disrupt the skin's natural moisture barrier. Instead, it is recommended to cleanse the face once or twice a day using a gentle cleanser suitable for your skin type.

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Another common skincare habit to break is using physical exfoliants too frequently. While exfoliation is important for removing dead skin cells and revealing a brighter complexion, over-exfoliating can cause skin irritation, redness, and even micro-tears. Dr. Idriss suggests limiting the use of physical exfoliants to once or twice a week, complemented by chemical exfoliants like glycolic or lactic acid for a more gentle yet effective exfoliation.

Furthermore, Dr. Idriss highlights the need to avoid using skincare products with harsh ingredients such as fragrance, alcohol, and sulfates. These ingredients can cause dryness, irritation, and even allergic reactions. Instead, opt for products that are fragrance-free, alcohol-free, and formulated with nourishing ingredients to promote healthier skin.

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Additionally, the dermatologist emphasizes the importance of not neglecting the neck and décolleté area in our skincare routines. Often, individuals focus solely on their face, forgetting about these areas, which can lead to premature aging. Dr. Idriss recommends extending skincare products, such as serums and moisturizers, to the neck and décolleté as well, ensuring they receive the same attention and care as the face.

Lastly, Dr. Idriss advises against skipping sunscreen. Regardless of the season or weather conditions, sun protection should always be a part of our skincare routine. Sun damage can lead to wrinkles, dark spots, and even skin cancer. It is crucial to choose a broad-spectrum sunscreen with at least SPF 30 and apply it generously to all exposed areas of the body.

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In conclusion, as we enter 2023, it is essential to evaluate our skincare habits and make necessary changes for better skin health. Avoid over-cleansing, limit physical exfoliation, avoid harsh ingredients, extend skincare to the neck and décolleté, and never forget sunscreen. By prioritizing these changes, we can achieve healthier, more radiant skin in the new year.

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