Quick and Easy Home Workout: Beginner's Guide to Getting a 6-Pack in Just 5 Minutes
2023/11/15

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This article provides a 5-minute home ab workout specifically designed for beginners who want to work towards having a six-pack. The workout consists of six exercises that target the abdominal muscles. The exercises include plank hold, reverse crunches, Russian twists, toe touches, bicycle crunches, and leg raises. Each exercise is performed for 30 seconds with a 10-second rest in between. This quick and effective workout can be done at home to help strengthen and tone the abs.

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