Plant-Based Baked Beans Inspired by Buddhist Cuisine | The Ethical Eater


The article "Vegan Baked Beans | The Buddhist Chef" shares a delicious recipe for vegan baked beans created by The Buddhist Chef. The main idea of the article is to provide a recipe for vegan baked beans that can be enjoyed by those following a vegan lifestyle.

The article starts by emphasizing the benefits of having baked beans as a staple in any vegan diet. Beans are high in protein, fiber, and essential nutrients, making them a nourishing and filling food choice. The author explains that this vegan baked beans recipe is easy to make and adds a flavorful touch to any meal.

The recipe begins by soaking dried beans overnight, which helps to reduce cooking time and break down complex sugars that can cause digestive discomfort.


The author recommends using navy beans or pea beans for this recipe, but other small white beans can also be used.

Once the beans have been soaked, the next step is to prepare the sauce. The sauce consists of simple and flavorful ingredients such as tomato sauce, maple syrup, apple cider vinegar, soy sauce, mustard, liquid smoke, and spices like garlic powder, onion powder, and paprika. The author suggests adjusting the amount of maple syrup and liquid smoke based on personal preferences to achieve the desired level of sweetness and smokiness.

To prepare the beans, the soaked beans are drained and rinsed before being simmered in a pot with water for about 45 minutes to an hour, until they become tender.


The cooked beans are then combined with the sauce and baked in the oven for an additional 30 minutes. This baking process allows the flavors to meld together and creates a thick and rich sauce that coats the beans perfectly.

The author notes that this vegan baked beans recipe can be easily customized to suit individual tastes. Additional ingredients such as diced onions, bell peppers, or vegan bacon can be added for extra flavor and texture. The dish can be served as a main course or as a side dish alongside other vegan favorites like grilled vegetables, tofu, or plant-based sausages.

In conclusion, The Buddhist Chef presents a tasty vegan baked beans recipe that is both nutritious and satisfying. With the combination of the soaked beans and flavorful sauce, this dish is sure to be a hit among vegans and non-vegans alike.