5-Minute Bedtime Fitness Routine: Energize and Relax Before You Sleep
2023/11/15

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Looking for a quick workout before bed? This article shares a 5-minute bedtime workout routine to help you stay active and promote better sleep. The routine includes exercises like leg lifts, bicycle crunches, planks, and push-ups. These exercises target different muscle groups and can be done right in your bedroom. The routine focuses on strengthening and stretching the body, offering a great way to release tension after a long day and prepare for a good night's rest. So, if you want to squeeze in a quick workout before hitting the sack, give this 5-minute bedtime routine a try.

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