Autumn Evening Skincare Regimen: Top Tips for a Glowing Face & Nourished Body by Dr. Shereene Idriss
2023/11/15

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In this article, Dr. Shereene Idriss shares her fall nighttime skincare routine for both the face and body. She emphasizes the importance of taking care of the skin during the autumn season when the weather becomes colder and drier.

Dr. Idriss starts by explaining that cleansing is essential for maintaining healthy skin. She suggests using a gentle cleanser to remove makeup and dirt from the face and recommends avoiding harsh ingredients that can strip the skin of its natural oils. Instead, she advises using a hydrating cleanser that will help retain moisture.

After cleansing, Dr. Idriss suggests applying a toner to balance the pH levels of the skin.

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Toners can also help remove any remaining impurities and prepare the skin for the next step: exfoliation. She recommends using a gentle chemical exfoliant, such as glycolic acid, to remove dead skin cells and reveal a smoother complexion. However, she advises against using physical exfoliants, like scrubs, as they can be too harsh on the skin.

Next, Dr. Idriss introduces the concept of serums. These highly concentrated products can target specific skin concerns, such as hyperpigmentation or fine lines. For the fall season, she recommends using serums containing antioxidants, like vitamin C, to protect the skin from UV damage and environmental stressors.

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After applying the serum, Dr. Idriss suggests using a moisturizer to hydrate and nourish the skin. She emphasizes the importance of using a moisturizer that is suitable for your skin type and recommends opting for products with ingredients like hyaluronic acid to boost hydration. In addition, she advises using a separate eye cream to target the delicate under-eye area.

Moving on to body skincare, Dr. Idriss explains that the fall season can also take a toll on the body. She recommends using a moisturizing body wash instead of harsh soaps, as they can further dry out the skin. After bathing, she suggests applying a thick body moisturizer to lock in moisture and prevent dryness.

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To further pamper the skin, Dr. Idriss recommends incorporating body oils into the routine. These oils can provide added hydration and nourishment, particularly in drier areas like elbows and knees. She suggests using oils with natural ingredients like jojoba or almond oil.

In conclusion, Dr. Idriss highlights the importance of adjusting skincare routines to address the changing needs of the skin during the fall season. By following her recommendations for both the face and body, individuals can maintain healthy, hydrated, and nourished skin even in colder, drier weather conditions.

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